I am a trained STOTT Pilates Instructor in Abu Dhabi who is willing to take private or semi-private (2-3 persons) mat pilates sessions in the comforts of your home. I have the necessary props for mat pilates that will benefit you. Pilates is a body conditioning workout which places emphasis on strengthening the core, and on spinal and pelvic alignment, as well as breathing and flexibility. The aim is to improve posture, coordination and balance. Different levels are available, beginner, intermediate and advanced. Contact me for more details.